Feeling better already! I took 2.5 weeks off (well, the last week I was on vaca and kinda did some cardio stuff) and I feel like I'm now back on schedule. I'm now doing a different kind of routine-- instead of the low-weight-high-rep ratio, I'm doing the high-weight-low-rep ratio. Kinda intimidated me to dive into, but after the first week I am definitely on board! It's nice to feel that shock to my muscles again.
I also have to reset my goals...but I'm kinda drawing a blank. I want them to be specific, yet attainable. One goal that I've already set and met is that I now have a membership at the Purdue rec center as of today! I think that will really help me to accomplish my cardio on Tuesdays and Thursdays. Lately it's just been too blasted hot to get outside, and even if I have motivation, I don't think it's actually safe to step out in that heat. At 2:30 today when I got off work, it was 109 degrees!
Crazy that 20 weeks have gone by......
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