This time I broke them up in three categories, as follows:
Short term:
- Learn how to swim for exercise
- Complete the Rossville 5K (and I've thought, perhaps, that maybe I'll try doing one 5K each month, and at each one trying to beat my time on the previous.... hm. maybe.)
- Complete the Steps to Life 5K (and you should, too! It's cheap and donations are for a GREAT cause!)
- Learn how to do the rowing machine with correct form
- Get in the 220's by September 1st
Ongoing:
- Yoga once a week
- Cross train for cardio three times a week
- Blog a minimum of once a week
- Fun a new friend to trail run with once a month
- Find, try, and post successful recipes
- Limit sugar intake to around 30-40g per day
- Drink 64oz of water, and at least 1/2 of that before lunch
Long Term (well, by the end of 2012)
- Under 200lbs by new year's eve????
- Coordinate a family 5K
- Research more about nutrition's impact on weight loss
- Throw out the birth control!
- Prepare, prepare, prepare for Christmas & Thanksgiving holiday eating (start new trends in healthy holiday meals????)
- Finish a 5K in under 30 minutes
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