It's been a while, but no worries. I've still been up and at 'em with my health.
First, I should note that last week was an all-time high for me. In fact, higher than ANY OTHER WEEK yet! I lost five pounds and I'm certain I know why. In addition to my efforts that are in place, I decided to tack on four goals last week:
1. No bread
2. Walk 2 miles over my lunch break
3. Stop eating after dinner
4. Only 3 sweets a week
I'm telling you, those pounds were just shedding off! I literally was nervous that the success might be at an unhealthy rate... but I think I was just surprising myself. I am on my second week of no bread, which is going ok. 10 days in I gave in and had a grilled cheese. Gr. But I'm back on track and will continue to reach my goals! On the 15th of this month, I'm going to try to cut out gluten. Whew! That will be hard, for sure!!!! But I'm determined. I've proved to myself that I am capable of a lot more than what I give my body credit for, and there's no stopping me now.
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