I've found that I like trying new things. Specifically in this category in life (health), it seems like new things are mini challenges.
Thing(s) 1:
lemon roasted chicken
chicken broth
coconut milk/tomato soup
roasted sweets & beets
green curry
Thing 2:
24" Box jumps at the gym
Thing 3:
Wall balls at the gym
Thing 4:
At-home core work outs that are high rep
Thing 5:
Listening to free nutrition/fitness pod casts when I do cardio (instead of music)
Monday, January 28, 2013
Friday, January 18, 2013
New Day
Yesterday wasn't the greatest day. I ate way more sugar than I normally should, and I kept fighting myself.... wanting to stop. I actually even gave in to a brownie last night. So dumb. I really don't remember a day that I had so much temptation that I had to battle. This morning I stepped on the scale and gained almost 3 lbs.
BUT
It's 6am in the morning, and it's a new day. I have hope. We're human. I have bad days and can recover from them and bounce right back up. I've packed myself a yummy lunch and healthy snacks for work, I got good rest last night, and I'm hopeful of a great workout after work.
Here's to today!!!
BUT
It's 6am in the morning, and it's a new day. I have hope. We're human. I have bad days and can recover from them and bounce right back up. I've packed myself a yummy lunch and healthy snacks for work, I got good rest last night, and I'm hopeful of a great workout after work.
Here's to today!!!
Thursday, January 17, 2013
Day 17: Rough.
I'm having a rough day emotionally. I'm at work (gasp! blogging!) and I feel like the only cure to feeling better- other than going home, would be to go back and grab some Skittles or Kit Kats. We're ordering from Arni's today and I couldn't think of anything that sounds more delicious than a hot ham & cheese sandwich.
This is kinda scary, because I'm experiencing exactally what so much of us struggle with- emotional eating.
So what do I do? Hope it gets better by blogging (accountability)? Hope my celery and peanut butter will be enough to cure the craving? Give in a little?
Ugh.
This is kinda scary, because I'm experiencing exactally what so much of us struggle with- emotional eating.
So what do I do? Hope it gets better by blogging (accountability)? Hope my celery and peanut butter will be enough to cure the craving? Give in a little?
Ugh.
Day 16
I'm 16 days in and it's the first day I'm craving bread. I went to Jane's Deli, ordered a delicious side of fruited chicken salad, and forgot to ask for no bread. My meal came out with this delicious, sponge-y, fresh slices of bread, paired with real butter.
I'm happy to say I resisted, and hopefully it will get easier every time I say no!
I'm happy to say I resisted, and hopefully it will get easier every time I say no!
Wednesday, January 16, 2013
Inspiration: Maggie Mathew
I've said that a lot of credit goes to people around who inspire me or are there to uplift me when I'm down about my weight. I'm super greatful to have my dear friend, Maggie Mathew not only there for me, but actually right next to me winning the battle.
She started making an effort to lose weight in June of 2011. Eight months later, she was 35lbs lighter, and decided to become vegeterian. Since then, she's lost an additional 45lbs, making here total weight loss 80lbs!
Maggie is one of those friends that not only can relate, but will step back and help me see the big picture. You know, like when I'm frusterated that I gained two pounds, she'll remind me that it's okay and it will come off, because look how far we've come and reminds me we'll never go back. Man! That kind of encouragement is so valuable! Also, I really apprecaite having a friend that enjoys outdoor recreational activities with me! She shares that joy, and I'm guilty of taking that for granted at times.
Thanks so much, Maggie, for inspiring me to make weight loss a part of my life instead of making it my life. I'm super greatful to walk in the journey towards health with you, and I'm confident we can both accomplish our goals!
She started making an effort to lose weight in June of 2011. Eight months later, she was 35lbs lighter, and decided to become vegeterian. Since then, she's lost an additional 45lbs, making here total weight loss 80lbs!
Maggie is one of those friends that not only can relate, but will step back and help me see the big picture. You know, like when I'm frusterated that I gained two pounds, she'll remind me that it's okay and it will come off, because look how far we've come and reminds me we'll never go back. Man! That kind of encouragement is so valuable! Also, I really apprecaite having a friend that enjoys outdoor recreational activities with me! She shares that joy, and I'm guilty of taking that for granted at times.
Thanks so much, Maggie, for inspiring me to make weight loss a part of my life instead of making it my life. I'm super greatful to walk in the journey towards health with you, and I'm confident we can both accomplish our goals!
Saturday, January 12, 2013
Paleo: Week 1
I'm still on board!
Day one and two I was feeling a bit hungry towards the evening hours. Pre-paleo, I would normally cure this with a bite of peanut butter washed down with some milk. I certainly was craving that (remember, I really love dairy!), but I just turned to fruit or veggies as a midnight snack.
Day three was a bit rough, as I'm pretty sure my body decided it was the clean-out-Hannah's-bowels day. It actually had me a bit worried, since I haven't experienced diarrhea for a few years.
Day four the bowels were back to normal, and I was feeling fit and tight. Actually, day four marked the loss of 5lbs since I started paleo. Seems a little quick.
It's been easy for me to reject grains and legumes, but so far it's still really hard to say no to dairy. I mean, I still have maybe a tablespoon of 1/2 and 1/2 in my coffee (which I'm trying to wean off), but other than that I've not given in to that delicious gallon.
Something I've noticed is it's hard to get in the amount of calories that I need in a day's time. Since I'm still lifting and doing cardio, I know I need to support that muscle with some quality food! Here are some foods I've been eating:
- Tuna salad: tuna, apples, celery, nuts, mayo
- Eggs (we went through 2 dozen in ONE week)
- Pistachios
- Curry (endless possibilities!)
- Almond butter (expensive, but it's my treat)
- Cauliflower 'pizza': cauliflower crust, candied onions, figs, spinach
This week I'm trying some new curry recipes as well as Hungarian beef stew. Honestly, it's nice to have an excuse for new recipes!
Day one and two I was feeling a bit hungry towards the evening hours. Pre-paleo, I would normally cure this with a bite of peanut butter washed down with some milk. I certainly was craving that (remember, I really love dairy!), but I just turned to fruit or veggies as a midnight snack.
Day three was a bit rough, as I'm pretty sure my body decided it was the clean-out-Hannah's-bowels day. It actually had me a bit worried, since I haven't experienced diarrhea for a few years.
Day four the bowels were back to normal, and I was feeling fit and tight. Actually, day four marked the loss of 5lbs since I started paleo. Seems a little quick.
It's been easy for me to reject grains and legumes, but so far it's still really hard to say no to dairy. I mean, I still have maybe a tablespoon of 1/2 and 1/2 in my coffee (which I'm trying to wean off), but other than that I've not given in to that delicious gallon.
Something I've noticed is it's hard to get in the amount of calories that I need in a day's time. Since I'm still lifting and doing cardio, I know I need to support that muscle with some quality food! Here are some foods I've been eating:
- Tuna salad: tuna, apples, celery, nuts, mayo
- Eggs (we went through 2 dozen in ONE week)
- Pistachios
- Curry (endless possibilities!)
- Almond butter (expensive, but it's my treat)
- Cauliflower 'pizza': cauliflower crust, candied onions, figs, spinach
This week I'm trying some new curry recipes as well as Hungarian beef stew. Honestly, it's nice to have an excuse for new recipes!
Saturday, January 5, 2013
Goals: 2013
Sometimes it's best if I just make lists.
1. I haven't blogged for a while. Not because I'm unmotivated, but because I've had some unexpected events come up this winter (not to mention holidays!) and quite frankly, with the time I had, blogging wasn't top priority.
2. While I haven't gained weight, I haven't really lost any in the last 3 months either. I know why, and the only person stopping myself from changing that is me. I've been lazy on watching my sugar intake (especially from dried fruits!) and I've had some meals that just were full of simple carbs. During the holiday travel, I didn't get to the gym for 20 days. I tried to incorporate exercise while I was out, and I know that helped, but I really missed my routine with food and my gym at home.
3. I've been thinking about going Paleo for a while. I'm still not sold on it, because I really love dairy and can't fathom it being bad for you. I mean, I'm created to make milk to nourish my children! I know breast milk isn't what we're buying by the gallon, but I've come to find out that goat's milk is similar to ours, and on Paleo you can't even consume that. Sounds like I've got some research to do.
4. I've also been thinking about how I can be encouraging to my friends and family in regards to nutrition and exercise. Whether they say it or not, I'm sure most of my friends desire good health. We all do, right? I'm thinking of ways we can accomplish goals together instead of feeling like no one else has 25lbs to lose. Specifically, one thought I had was starting a yoga night at our place. Possibilities are endless!
5. I went to a CrossFit event here in West Lafayette and it just filled my heart with joy. There was a guest speaker who talked about nutrition (specifically Paleo) which was really informative. I learned/realized that I'm not alone- there are more people in this town that are working towards holistic health. Don't underestimate your community!
Goals for 2013
1. I haven't blogged for a while. Not because I'm unmotivated, but because I've had some unexpected events come up this winter (not to mention holidays!) and quite frankly, with the time I had, blogging wasn't top priority.
2. While I haven't gained weight, I haven't really lost any in the last 3 months either. I know why, and the only person stopping myself from changing that is me. I've been lazy on watching my sugar intake (especially from dried fruits!) and I've had some meals that just were full of simple carbs. During the holiday travel, I didn't get to the gym for 20 days. I tried to incorporate exercise while I was out, and I know that helped, but I really missed my routine with food and my gym at home.
3. I've been thinking about going Paleo for a while. I'm still not sold on it, because I really love dairy and can't fathom it being bad for you. I mean, I'm created to make milk to nourish my children! I know breast milk isn't what we're buying by the gallon, but I've come to find out that goat's milk is similar to ours, and on Paleo you can't even consume that. Sounds like I've got some research to do.
4. I've also been thinking about how I can be encouraging to my friends and family in regards to nutrition and exercise. Whether they say it or not, I'm sure most of my friends desire good health. We all do, right? I'm thinking of ways we can accomplish goals together instead of feeling like no one else has 25lbs to lose. Specifically, one thought I had was starting a yoga night at our place. Possibilities are endless!
5. I went to a CrossFit event here in West Lafayette and it just filled my heart with joy. There was a guest speaker who talked about nutrition (specifically Paleo) which was really informative. I learned/realized that I'm not alone- there are more people in this town that are working towards holistic health. Don't underestimate your community!
Goals for 2013
- Cut bread out completely
- Weigh under 200lbs by March 1st
- Try Paleo diet (and be strict!) for two months
- Find a scary challenge to accomplish
- Limit of two coffee drinks a day
- Group exercise or cooking days?
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