It's been a while.
About 2 months ago I listened to a podcast and it really hit home for me. I related to the interviewee and appreciated the science she offered to back up what she was presenting. Welcome,
Bright Line Eating.
So here I am, day two on this journey. Lots has happened between my last post and today, but maybe that doesn't matter for now.
Here's what I have committed to:
1. Bright line eating for 100 days (March 10, 2018)
2. Strictly following this eating plan which includes:
- no flour
- no sugar or sweeteners
- 3 meal times and no snacking between
- portioning out the food at each meal
3. Reaching out for support daily. (This could include blogging, instagramming, a Facebook group for BLE, or two friends that have agreed to be my accountability partners)
I finished the BLE book today and honestly, I still feel hesitant. I feel like I could perhaps fail again. This seems like a big challenge. Parts of BLE goes against my way of seeing nutrition, but then again I don't really know how to categorize nutrition for 1) healthy normal weight people versus 2) overweight people. I'm certainly in that second category and the 80/20 philosophy hasn't been working for me.
So here are some stats. Because I'm a numbers/graph gal, duh.
Heaviest: 283 (January 2011)
Current: 233.8 (Yesterday, November 30, 2017)
100 day Goal: 199 (March 10, 2018)
Interested in joining me? Want to be my accountability in some way? Comment or message me. :)
byebye
HY
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