I made some personal goals for week 3, which I was able to accomplish, for the most part. I wanted to exercise every day, and to stay under 1500 calories each day. Here's the breakdown:
Monday:
Work out at NFPT
2170 calories. (outch....)
Tuesday:
Bike to work, Frisbee golf
1376 calories
Wednesday:
Work out at NFPT
1000 calories
Thursday:
20 minute walk/jog
1460 calories
Friday:
Work out at NFPT
1340 calories
Saturday:
15 mile bike ride, 3 mile walk
1800 calories
Sunday:
A relaxing game of frisbee golf at Ross Camp!
1600 calories
Average of 1526 calories per day!
Overall, I've been feeling really good, and although there are times when I really REALLY REALLY want some delicious sweets, I'm suprised at how much easier it's been to say no. For example, on Friday, a patient at work brought us a box of donuts from Mary Lou's! The smell instantly made my stomach growl! But, in an effort to stay accountable, I sent out some picture texts to some friends, and I was able to resist the entire box! Not going to lie, there were times where I thought "Hm, maybe just a sliver..." But, I knew that once I started, I wouldn't be able to stop easily.
Mission accomplished!
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