I went on a really long bike ride recently and realized how much I enjoy exercising now. I mean, it's not like I love it and look forward to it like I would going to a concert or something. Ha! So I guess it's the mental and physical feeling that is so pleasing. I got half way done with my bike ride, sat on a picnic table, bathed in the sun for a while, and then did some ab workouts. Since when do I do ab workouts on a bike ride!? I then hopped back on my bike and rode for another hour. No, I don't have time to do cardio exercise like that every day, but when I do get the chance, I really, really enjoy it. It's such a good feeling to (know your alive....?) know that I'm making a choice to be healthy, and that if I keep up the work on all sides, I will continue to see results and restore my body to a healthy state.
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