Monday:
Fitness- did this three times in my basement
30 jumping jacks
5 burpees
20 squats
30 crunches
10 standing calf raises
30 mountain climbers
10 pushups
5 tricep dips
20 lunges
5 burpees
30 vertical leg crunches
15 squats
40 russian twists
20 mountain climbers
30 second plank
5 burpees
20 squats
30 crunches
10 standing calf raises
30 mountain climbers
10 pushups
5 tricep dips
20 lunges
5 burpees
30 vertical leg crunches
15 squats
40 russian twists
20 mountain climbers
30 second plank
Tuesday:
Fitness:
16 mile bike ride- 1.5 hours
20 four count hello dollies
20 four count scissor kicks
20 crunches
Wednesday:
Nutrition:
Fitness:
Arms and Shoulders
Thursday:
Fitness:
2 miles on elliptical, resistance @ 15-17
20 scissor kicks
20 knee tucks
:45 plank
1 mile run, 1 mile walk
2 miles on elliptical, resistance @ 15-17
20 scissor kicks
20 knee tucks
:45 plank
1 mile run, 1 mile walk
Friday:
Fitness:
Saturday:
Nutrition:
Fitness:
Sunday:
Nutrition:
Fitness:
I'm overall happy with my efforts this week. Friday-Sunday was very difficult for me to find any time to exercise, as my friend was visiting from out of town. I don't think that should be an excuse...and we did go on a few walks/hikes together, but I think for next time I should plan ahead for exercise.
But for my first week without a trainer, I feel happy about my accomplishments.
I'm overall happy with my efforts this week. Friday-Sunday was very difficult for me to find any time to exercise, as my friend was visiting from out of town. I don't think that should be an excuse...and we did go on a few walks/hikes together, but I think for next time I should plan ahead for exercise.
But for my first week without a trainer, I feel happy about my accomplishments.
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