The more I read about nutrition, the more I have faith in the natural, full-fat foods. You know, like meats, cheeses, eggs, raw milk, nuts, veggies, and fruits. I had a meal the other day that many dieters would NEVER consider eating: A piece of toast, topped with a fried egg, fresh mozzerella, and avecado, followed with a glass of raw milk. It was delicious, satisfying, and certainly nutritious. Sadly, I think a lot of Americans have this viewpoint that has been skewed by the FDA about low fat foods being the healthiest foods available, and the only ones you can eat to lose weight. I hope to consolidate what I've learned and share my viewpoint in detail some day. But for now, I'm sticking with the real stuff.
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