Nutritionally speaking:
No refined sugars except in 85% chocolate- including protien bars. I am allowing myself to have the sugar from honey, agave nectar, or maple syrup- of course, all in moderation. I found a few products that use those ingredients to sweeten their foods, and it is such a treat!
One of the most difficult foods to avoid is the chocolate at work, and I really, really don't want to eat one bite of that.
I've really decreased my gluten intake. Right now the only source of gluten I'm eating is from whole wheat tortilla shells- A substitute for pizza crust. With that being said, I'd still like to keep it that way, but I don't think it will be difficult.
I'd like to focus on eating more vegetables and not so many sugary fruits like apples and pineapple.
Fitness per week:
-Core weightlifting 3 times per week
-Yoga once a week
-Cardio 5 times per week
I have been weighing myself just about every day for the past month. Bad. I'd like to limit that to once per week. More importantly, I'd like to try harder to listen to my body and not rely on numbers so much. I mean, seeing my weight loss is motivating, but I don't want to be so focused on the scale. Ya know?
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