Well, I'll just get right down to it.
I've lost 20 lbs!!!!
When I stepped on that scale on Wednesday, I literally had to step off and step back on again to believe myself. The thought of it still makes me smile! I mean, not that five or ten pounds isn't a great accomplishment-- I guess it's probably because it's the biggest weight loss I've had yet in my life, and I feel confident I can lose even more.
Everyone always says that you plateau at some point in your weight loss, right? Week 7 and 8 really proved that for me. I didn't lose one pound during the course of those two weeks...I only fluctuated like two or three pounds between days. I was a bit discouraged because I was eating really clean and getting out almost daily to put in some cardio. When I got on the scale, I had to keep telling myself that this must be plateau time and to keep pushing through and to not give up. Of course, on week 9, I was able to shed like 4.5lbs in four days. I certainly need to give credit to my love, Lydia, and my wonderful support group of friends that helped me through those rough weeks.
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