Setbacks...

1. Last week was rough. Didn't lose any weight. In fact, I gained. It was hard towards the end of the week and over the weekend when I went on a weekend business trip. Frustrating. 

2. I actually didn't work out on Friday, Saturday, or Sunday, which was hard. I had played a short match of tennis on Thursday, and I woke up with a screaming-bloody-murder charlie horse in my calf that night. My leg and heel were throbbing. Thankfully, Lydia gave me the day off to rest up on Friday, and I was ready to go by Monday morning.  

3. I started going to a yoga class last week. Feels great. I certainly need that stretching session, and I'd like to keep going once a week. I went again tonight and felt even more flexible than I did the week prior, but there's a long way to go. 

4. I've battled with myself to set my goals for the month of May...at times thinking big, and at other times knowing I'll fail. I've finally set them, and I'll make another post out of that some time this week. 

5. Lastly, I'm finally accomplishing one of my goals from week 6- to post a before and after picture. Not gonna lie, I'm still super self-conscious of putting a picture up here. Initially it's really embarrassing, but I think it will help me feel even more accountable.

On the left is week 1, on the right is week 7